Ivory Keto's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

59.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1643 kcal

Fat: 78.61g | Prot: 36.34g | Carbs: 126.02g. Breakfast: Śledź Atlantycki Filety w Sosie Śmietanowym , Kawa Espresso, Mleko z 2% Tłuszczu, Mieszane Orzechy. Dinner: Surówka z Selera, Zupa Jarzynowa. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1705 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 17 Feb 21

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Ivory Keto's Weight History