|
Pēc nakts maiņas
|
69.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1968 kcal
|
Fat: 62.91g | Prot: 183.71g | Carbs: 149.83g.
Breakfast: Nutego Zemesriekstu Sviests Krēmīgais, Phd Plant Protein , Nākotne Jubilāra Karbonāde, Balticovo Olas, Balticovo Olas, Rimi Upenes, Rimi Rīsu Pārslas . Lunch: Valsoia Almond Milk, Lāči Īstā Rudzu Burkānmaize, Balticovo Olas, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Nutego Zemesriekstu Sviests Krēmīgais, Rimi Upenes, Rimi Rīsu Pārslas, Phd Plant Protein. Dinner: Albano Grappesed Oil, Heinz Kečups, Chicken Fillet, Rimi Siers 10%, Dobeles Dzirnavnieks Spaghetti . Snacks/Other: Valsoia Almond Milk, Rimi Corn Flakes. more...
|
Losing 0.7 kg a Week
|
|
Kreizy1994's Weight History
|