Weigh In record (no journal entry) for 17 February 2021
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62 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1264 kcal
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Fat: 44.75g | Prot: 72.86g | Carbs: 145.87g.
Breakfast: Sucuk, Domatesler, Çay (Demlenmiş), Beyaz Ekmek, Beyaz Peynir, Koska Tahin Pekmez, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: İşkembe Çorbası, Haşlanmış Nohut. Snacks/Other: Mandalina. more...
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Losing 7 kg a Week
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hazal.ca's Weight History
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