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HIIT cardio 20 mnt aja ngos2an...efek usia dan Obesitas..wkwkwk
View Diet Calendar, 17 February 2021:
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1294 kcal
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Fat: 49.84g | Prot: 61.47g | Carbs: 166.06g.
Breakfast: Buah Pir, Bakwan, Tempe Goreng Tepung, Risoles. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Jamur Putih (Ditumis), Selada Daun Hijau, Telur Dadar. Snacks/Other: Pisang, Pepaya, Buah Pir. more...
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nina trisna's Weight History
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