Weigh In record (no journal entry) for 17 February 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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732 kcal
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Fat: 15.73g | Prot: 46.57g | Carbs: 96.24g.
Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Royal Greenland Räkor med Skal, Äggvita, Ägg, Basmatiris (Kokt). Dinner: Kanel, Arla Mellanmjölk 1,5%, AXA Havregryn. Snacks/Other: Wasa Delikatess Knäckebröd, Arla Keso Naturell 4%. more...
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1416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Power Walking - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Adwahntage's Weight History
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