Weigh In record (no journal entry) for 17 February 2021
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1027 kcal
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Fat: 48.43g | Prot: 65.79g | Carbs: 81.12g.
Breakfast: Жареное Яйцо без Жира, Кофе с Молоком, Помидоры. Lunch: Борщ с Говядиной. Dinner: Пятерочка Самса с Мясом, Креветки (Вареные или на Пару), Простоквашино Творог Зернёный 7%. more...
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Losing 6.3 kg a Week
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