Weigh In record (no journal entry) for 15 February 2014
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1582 kcal
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Fat: 39.95g | Prot: 152.57g | Carbs: 159.76g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Carlson Omega 3 Fish Oil, post Grape Nuts (Post), Portabella Mushrooms , Oscar Mayer Delifresh Oven Roasted Turkey Breast, Egg Beaters All Natural 100% Egg Whites , Scrambled Egg (Whole, Cooked) . Lunch: Deli Sliced Ham, Portabella Mushrooms, Artisan Fresh French Baguette, French Rolls. Dinner: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Chicken Breast. Snacks/Other: Quest Chocolate Brownie Bar. more...
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1694 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jstach247's Weight History
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