Weigh In record (no journal entry) for 17 February 2021
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1445 kcal
|
Fat: 45.55g | Prot: 78.42g | Carbs: 188.13g.
Breakfast: Pasquier Mini Toasts, Santa Lucia Ricottina Light, Hero Marmellata Light Lamponi, Rigoni di Asiago Albicocche e Pesche al Basilico, Primae Natur Gallette di Riso senza Sale, Alpro Latte di Mandorla senza Zuccheri. Lunch: Bonduelle Le Tenere Insalate , Anacardi, Selex Salmone Scozzese Affumicato. Dinner: Mela Verde, Mutti Polpa di Pomodoro , Kraft Sottilette Light, Melanzana. Snacks/Other: Baratti & Milano Cremino Extra Noir, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%, Chiquita Banana. more...
|
|
1761 kcal
|
Exercise:
Neat - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|