Weigh In record (no journal entry) for 17 February 2021
|
82.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2542 kcal
|
Fat: 100.15g | Prot: 137.68g | Carbs: 261.51g.
Breakfast: Egg Foo Yung, German Rissoles, Indonesian Lontong Rice Cake, Indonesian Profiterol, Optimum Nutrition Platinum Hydro Whey, Dried Chia Seeds , Apple. Lunch: Sapi Lada Hitam, Indonesian Spicy Spinach, Nasi Putih. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Onion Rings (Breaded and Fried), french macaron, Chicken Wing (Skin Eaten), Beef Oxtails, Oxtail Soup, Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaagusta's Weight History
|