Weigh In record (no journal entry) for 17 February 2021
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97.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2340 kcal
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Fat: 112.60g | Prot: 115.47g | Carbs: 219.31g.
Breakfast: Siyah Zeytin, Bal, Aknaz Tam Yağlı Kaşar Peyniri, Menemen, Zeytinyağı, Tereyağı, Ekmecik Kepekli Ekmek. Dinner: Tavuk But, Mercimek Çorbası, Sütaş Ayran, Mercimek Köftesi, Fettucini Alfredo. Snacks/Other: Burch Karabuğday Patlağı , Kahve Dünyası Bonte Bitter, Badem. more...
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Losing 2.8 kg a Week
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