|
View Diet Calendar, 16 February 2021:
|
724 kcal
|
Fat: 12.43g | Prot: 46.03g | Carbs: 105.04g.
Breakfast: Unroasted Almonds, Apple Cider. Lunch: Brown Rice (Medium-Grain, Cooked) . Dinner: Fried Egg , White Rice. Snacks/Other: Abbzorb Nutrition Whey Protein Isolate . more...
|
|
2458 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micheal smith's Weight History
|