View Diet Calendar, 16 February 2021:
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724 kcal
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Fat: 12.43g | Prot: 46.03g | Carbs: 105.04g.
Breakfast: Unroasted Almonds, Apple Cider. Lunch: Brown Rice (Medium-Grain, Cooked) . Dinner: Fried Egg , White Rice. Snacks/Other: Abbzorb Nutrition Whey Protein Isolate . more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Micheal smith's Weight History
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