Weigh In record (no journal entry) for 17 February 2021
|
71.4 kg
Lost so far: 1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1394 kcal
|
Fat: 50.04g | Prot: 85.46g | Carbs: 156.46g.
Breakfast: Груши, Жареное Яйцо без Жира, Авокадо, Овсяная Каша на Воде. Lunch: Хлеб Цельнозерновой, Скумбрия Запеченная. Dinner: Печеный Картофель (Съеденый с Кожурой), Толстолобик. Snacks/Other: Сыр Гауда, Мандарины, Печеное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlibudu's Weight History
|