Weigh In record (no journal entry) for 15 February 2014
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105.3 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1334 kcal
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Fat: 81.67g | Prot: 105.03g | Carbs: 52.54g.
Breakfast: Atkins Day Break Strawberry Banana Shake, Coffee, Trader Joe's Half & Half. Lunch: Good Seasons All Natural Italian Salad Dressing, Wegmans Organic Spring Mix, Atkins Swedish Meatballs. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Bamboo Shoots, Steamed or Boiled Shrimp, Chicken Breast, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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Losing 3.2 kg a Week
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ccalabro's Weight History
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