Weigh In record (no journal entry) for 17 February 2021
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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921 kcal
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Fat: 50.41g | Prot: 82.16g | Carbs: 33.05g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Глобус Сардельки. Lunch: Квашеная Капуста, Гречка Отварная, Глобус Сардельки. Dinner: Хек Отварной. more...
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Losing 1.4 kg a Week
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