Weigh In record (no journal entry) for 17 February 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1171 kcal
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Fat: 34.98g | Prot: 69.61g | Carbs: 156.65g.
Breakfast: Guava, Nandini Slim Skimmed Milk, Rusk, Egg White , Watermelon . Lunch: Ghee, Wheat Chapati, Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Vegetable Soup (Low Sodium) , Watermelon , Saffola Masala Oats. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aakarsh gv's Weight History
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