Weigh In record (no journal entry) for 17 February 2021
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64 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1460 kcal
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Fat: 46.89g | Prot: 159.50g | Carbs: 102.44g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Sunpride Banana, Tomatoes, Fitbar Fitbar Choco Delight. more...
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Gaining 2.4 kg a Week
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Rocky.Zhong's Weight History
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