Weigh In record (no journal entry) for 17 February 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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479 kcal
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Fat: 18.81g | Prot: 14.21g | Carbs: 66.82g.
Dinner: Kin Bulgarian Style Yogurt Blueberry (Botol), ABC Sambal Asli, Bihunku Rasa Soto, Sawi Dimasak (dari Segar), Telur Dadar. more...
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Losing 3.5 kg a Week
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nafisahnur15's Weight History
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