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Minggu I masih tahap pembelajaran tentang diet. Lumayan lah ya?
View Diet Calendar, 17 February 2021:
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477 kcal
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Fat: 12.76g | Prot: 20.33g | Carbs: 75.32g.
Breakfast: Jagung Manis Kuning. Lunch: Telur Rebus. Dinner: Apel (tanpa Kulit). Snacks/Other: Lontong. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FachrizalChaery's Weight History
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