Weigh In record (no journal entry) for 15 February 2014
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1000 kcal
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Fat: 31.01g | Prot: 60.20g | Carbs: 120.42g.
Breakfast: Jajko na Miękko, Rama Margaryna, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Biotrend Mleko 1,5%, Rzodkiewka, Roszponka, Ogórek (ze Skórką), Pomidory, Słodkie Żółte Papryki. Lunch: Cukier, Biotrend Mleko 1,5%, Cenos Kasza Pęczak, Zupa Jarzynowa (z Kawałami w Puszce). Dinner: Bezmięsny Sos do Spaghetti, Makaron Pełnoziarnisty, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Łowicz Maslanka Naturalna, Marchewki, Żółta Kukurydza (Całe Ziarna, Odsączone Kawałki, z Puszki), Pomidory, Kapusta Pekińska (Bok-Choy, Pak-Choi), Roszponka. Snacks/Other: Profi Pasztet z Drobiem i Pomidorami, Chleb Wieloziarnisty. more...
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1970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 5 hours and 5 minutes, Resting - 14 hours and 58 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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