Weigh In record (no journal entry) for 17 February 2021
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1549 kcal
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Fat: 38.56g | Prot: 87.81g | Carbs: 227.01g.
Breakfast: Buncis, Nasi Putih, Ikan Asin, Tempe Goreng, Sukun. Lunch: Pisang, Mayones. Dinner: Ikan Kembung, Ikan Asin, Nasi Putih, Martabak Manis. more...
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1435 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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adzani14's Weight History
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