Weigh In record (no journal entry) for 16 February 2021
|
87.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
981 kcal
|
Fat: 20.06g | Prot: 72.76g | Carbs: 129.05g.
Breakfast: Café, Horneaditos Tostadas con Finas Hierbas, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Pepino (con Cáscara), Pechugas de Pollo (o Cocidas), Tomates Rojos, Cebollas Rojas, Espinacas, Zanahoria, Piña, Lechuga, Arroz Integral. more...
|
|
2764 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|