Weigh In record (no journal entry) for 16 February 2021
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60.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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624 kcal
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Fat: 33.54g | Prot: 33.65g | Carbs: 53.35g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta. Dinner: Makarna, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.1 kg a Week
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sinemdemiroglu34's Weight History
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