Weigh In record (no journal entry) for 16 February 2021
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1285 kcal
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Fat: 37.39g | Prot: 73.43g | Carbs: 148.99g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Pão de Forma, Lac Lélo Queijo tipo Cottage, Oba Coco Fresco em Lasca, Banana Prata. Lunch: Quero Feijão Carioca , Café Expresso, Suco de Acerola, Nestlé Crunch (25g), Lacta Bis (7g), Molho Vinagrete, Farofa, Abóbora Moranga, Arroz Branco, Contra-filé. Dinner: Fast Temaki Sashimi de Salmão. more...
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Losing 0.5 kg a Week
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flavinha15paiva's Weight History
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