Weigh In record (no journal entry) for 16 February 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1521 kcal
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Fat: 40.58g | Prot: 74.66g | Carbs: 148.06g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Wellsley Farms Sweet Italian Sausage, Great Value Bowtie Noodles Pasta. Dinner: Sierra Nevada Torpedo Extra IPA, Hannaford Shredded Taco Cheese, Publix Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Yellow Rice & Red Beans. Snacks/Other: Manhattan, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.3 kg a Week
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