tdzqy01's Journal, 16 Feb 21

tdzqy01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2021

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1042 kcal

Fat: 53.43g | Prot: 49.72g | Carbs: 114.83g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Rumah Makan Sederhana Nasi Padang, Tahu Goreng. Snacks/Other: Roti Panggang, Roti Panggang. more...

2090 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdzqy01's Weight History

View Complete History

tdzqy01's Journal, 16 Feb 21

Submit a Comment

tdzqy01's Weight History