Weigh In record (no journal entry) for 15 February 2021
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
3198 kcal
|
Fat: 98.25g | Prot: 331.75g | Carbs: 262.50g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, McVities Digestive Wheat Biscuits, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese, Specially Selected Ahi Tuna Steaks. Dinner: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese, Britannia Digestive High Fibre Biscuit. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|