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Happy Valentine's!
Well, for me the day is almost over. Thank God! I ate and drank so much (despite my attempt of controlling myself, I still had many more calories than I should have had) but had a really good tie with my friends and my partner.
The good things of the day: parties, celebrations, snacks and drinks.
The bad things of the day: entering my food in FS and seeing how much I ate, LOL. Also, no time to exercise as planned - I wanted to go to Badminton, but it was either that or drinks with friends to celebrate the day!
I feel a bit bad because of the high amount of calories; but I will consider this as my cheat day and try to not think too much about it. Tomorrow is a new day and I will make sure to exercise enough to at least 'pay back' some of those calories from today.
Tomorrow is also a hard day because I will go out with some friends to a very popular steak house... we have been waiting for a table for 4 weeks! so the place must be really good. I'll try my best to behave and will not go for the huge steak and potato as I would nomally do. I'll aim for a small steak and a salad. Gosh! I need to be strong!
After tomorrow, everything must go back to normal, so I will not panic yet.
Cheers!
View Diet Calendar, 14 February 2014:
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1881 kcal
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Fat: 89.83g | Prot: 115.10g | Carbs: 129.14g.
Breakfast: Edeka Erdbeer Fruchtaufstrich, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Milfina Fettarme H-Milch, Gut & Günstig Vollkorn Knäckebrot. Lunch: Tea (Brewed), Ham and Cheese Croissant Sandwich, Friweika Bratkartoffeln, Knorr Jäger-Schnitzel. Dinner: George's Market Kibbie Balls, Hummus, Coca-Cola Diet Coke, Steve's Backroom Tabbouleh Salad. Snacks/Other: Coca-Cola Diet Coke, Rum, Chef's Net Premium Cooked Shrimp, Pollo Tropical Fried Yuca, Fried or Battered Breaded Floured Shrimp, Buffalo Wild Wings Chicken Wings. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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