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patch20278
Journal
16 Feb 21
patch20278's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
81.8 kg
Lost so far:
1.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
770 kcal
Fat: 31.92g | Prot: 17.01g | Carbs: 110.66g.
Breakfast:
TiP Kasseler Aufschnitt , Kirschmarmelade, Lätta Halbfettmargarine, Dinkelbrot.
Snacks/Other:
Apfelkuchen.
more...
2202 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours.
more...
steady weight
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patch20278's Weight History
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