Weigh In record (no journal entry) for 16 February 2021
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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629 kcal
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Fat: 22.95g | Prot: 73.91g | Carbs: 28.46g.
Breakfast: Kepekli Ekmek, Tavuk Budu. Dinner: Optimum Nutrition Gold Standard Whey 100%. more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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