Weigh In record (no journal entry) for 16 February 2021
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63 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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788 kcal
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Fat: 32.92g | Prot: 46.73g | Carbs: 74.82g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Domatesler, Koska Tahin Pekmez, Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş). Dinner: İşkembe Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş). more...
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Losing 4.2 kg a Week
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hazal.ca's Weight History
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