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nastenka.70
Journal
16 Feb 21
nastenka.70's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
2292 kcal
Fat: 104.85g | Prot: 100.75g | Carbs: 245.23g.
Breakfast:
Меридиан Кета Слабосолёная, Альметте Творожный Сыр Сливочный, Delicados Мексиканские Лепешки Tortillas, Альпенгурт Сливки Взбитые Легкие, Жокей Кофе Молотый.
Lunch:
Суп Куриный с Картофелем.
Dinner:
Yami Yami Ролл с Запечённым Крабом.
Snacks/Other:
Спрайт Спрайт, Дедовский Хлеб Сдоба "Улитка", Пицца Пепперони (36 см).
more...
1941 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nastenka.70's Weight History
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