Weigh In record (no journal entry) for 16 February 2021
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113.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1765 kcal
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Fat: 75.82g | Prot: 88.34g | Carbs: 181.64g.
Breakfast: Kaffee, Kölln Müsli Erdbeer Joghurt, Aldi Kaffeeweißer, Ja! Milch 3,5%. Lunch: REWE Kassler, Frosta Pfeffer Rahm Hähnchen. Dinner: Krone Räucher-Lachs. Snacks/Other: Riva Vanille Karamell, Kinder Riegel (21g), Doritos Sweet Chilli Pepper Flavour, Weider Yippie! Peanut-Caramel (45g). more...
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Losing 2.8 kg a Week
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JürgenX62's Weight History
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