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Goedemorgen power ontbijtje 🤩
View Diet Calendar, 16 February 2021:
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1467 kcal
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Fat: 55.03g | Prot: 73.48g | Carbs: 165.28g.
Breakfast: Quaker Cruesli, Goji Bessen, Chiazaad, Rode Bessen, AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl. Lunch: Radijs, Komkommer (met Schil), Gekookt Ei, Sojasaus, Avocado, Lassie Risotto Rijst, AH Gerookte Zalmsnippers. Dinner: Gouda's Glorie Red Hot Samurai Sauce, AH Duitse Biefstuk, AH Zoete Aardappel Ovenfriet, AH Spruiten. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Lay's Naturel Chips (Zakje), Chocolade Fudge. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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