Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eugene Makarov
Journal
15 Feb 14
Eugene Makarov's Journal, 15 Feb 14
Eugene Makarov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2014
68 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2014:
1773 kcal
Fat: 73.24g | Prot: 58.10g | Carbs: 216.95g.
Breakfast:
Уваровъ Багет С Ветчиной.
Lunch:
Плов с Курицей.
Dinner:
Prime Star Роллы Унаги Маки, Роллы Филадельфия.
Snacks/Other:
Блинчики с Мясом, Булочка с Маком.
more...
2641 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eugene Makarov's Weight History
View Complete History