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mau tanya ni temen² biasanya kalian ngomsumsi gulanya dalm nutriai itu brpa gram ya?
View Diet Calendar, 16 February 2021:
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1192 kcal
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Fat: 25.26g | Prot: 48.45g | Carbs: 205.04g.
Breakfast: Telur, Sari Roti Roti Tawar (2), Semangka, Pepaya. Lunch: Kecap Manis, Nasi Putih, Otak-Otak, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe, Kubis, Sawi. Dinner: Sari Roti Roti Tawar (1), Pisang, Pisang, Pepaya, Semangka, Oat. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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1430 kcal
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Exercise:
Running - 10/kph - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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salwaput's Weight History
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