Weigh In record (no journal entry) for 16 February 2021
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1707 kcal
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Fat: 72.31g | Prot: 71.78g | Carbs: 212.58g.
Breakfast: Clémentines, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Nescafé Cappuccino, La Boulangère Briochettes aux Petits Carrés de Chocolat. Lunch: Riz au Lait, Pommes de Terre Sautées, Oeuf sur le Plat, Charal Steak Haché 15%. Dinner: Fleury Michon Blanc de Dinde (30g), Soupe de Légumes, Mangues. Snacks/Other: Mélange de Fruits Secs, Saint Azay Saucisson Sec. more...
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1807 kcal
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Exercise:
velo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aurel91780's Weight History
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