Weigh In record (no journal entry) for 16 February 2021
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1654 kcal
|
Fat: 46.12g | Prot: 93.69g | Carbs: 224.37g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2). Lunch: Beef with Barbecue Sauce (Mixture), SuperIndo Sosis Sapi, Nasi Putih, Alfamart Buah Naga, Alfamart Buah Naga. Dinner: Bandeng Goreng, Nasi Putih, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyahsekarmustika's Weight History
|