Weigh In record (no journal entry) for 16 February 2021
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70 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1718 kcal
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Fat: 50.48g | Prot: 169.28g | Carbs: 129.72g.
Breakfast: Rimi Rīsu Pārslas, Rimi Upenes, Nutego Zemesriekstu Sviests Krēmīgais, Phd Plant Protein. Lunch: The Beginnings Brownie Bar, Balticovo Olas, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Lāči Īstā Rudzu Burkānmaize. Dinner: Rimi Siers 10%, Albano Grappesed Oil, Heinz Kečups, Dobele Kartupeļu Biezputra , Chicken Fillet. Snacks/Other: Phd Plant Protein . more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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