Weigh In record (no journal entry) for 16 February 2021
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1721 kcal
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Fat: 79.47g | Prot: 82.62g | Carbs: 178.99g.
Breakfast: JIF Арахисовое Масло , Банановый Кекс Без Сахара И Муки, ВкусВилл Паприка, Петелинка Куриная Грудка без Кожи, Ideal Масло Оливковое, Магнит Помидоры Черри. Dinner: ICA Semla. Snacks/Other: Седьмой континент Хурма, Дикси Киви. more...
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Gaining 0.7 kg a Week
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