Weigh In record (no journal entry) for 16 February 2021
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1132 kcal
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Fat: 44.74g | Prot: 57.19g | Carbs: 124.93g.
Breakfast: Fried Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Alfamart Nasi Merah. Lunch: Chatime Bubble Milk Tea, Fried Egg, Spring Home Roti Paratha. Dinner: Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. more...
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1656 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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margaretarm's Weight History
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