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brucemcguigan
Journal
14 Feb 14
brucemcguigan's Journal, 14 Feb 14
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Weigh In record (no journal entry) for 14 February 2014
125.2 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2014:
1450 kcal
Fat: 49.75g | Prot: 93.49g | Carbs: 153.12g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Lunch:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Atkins Endulge Caramel Nut Chew Bar.
more...
3523 kcal
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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brucemcguigan's Weight History
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