Weigh In record (no journal entry) for 16 February 2021
|
95.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1861 kcal
|
Fat: 68.31g | Prot: 73.23g | Carbs: 234.39g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Teatone İce Tea, Kıvırcık Lahana, Polonez Fit Yaşam Hindi Füme Eti, TekSüt Kaşar Peyniri, Beyaz Ekmek. Lunch: Lavaş, Cacık, Etli Nohut, Tereyağlı Pirinç Pilavı. Dinner: Bal, Badem, Muz, Kelly's Fitness Club Yulaf Ezmesi, Süt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burki5858's Weight History
|