Weigh In record (no journal entry) for 16 February 2021
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51 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1113 kcal
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Fat: 32.88g | Prot: 66.78g | Carbs: 136.50g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Putih, Kentang Rebus, Leci, Rambutan. Lunch: Ikan Bandeng, Terong Goreng, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih. Dinner: Permen, Sup Pedas dan Asam, Dada Ayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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