Weigh In record (no journal entry) for 16 February 2021
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1200 kcal
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Fat: 46.52g | Prot: 127.53g | Carbs: 81.11g.
Lunch: Telur Ceplok, Mentimun (Kupas), Tomat Merah, Ayam Sambal Matah Diet. Dinner: Telur Ceplok, Mentimun (Kupas), Tomat Merah, Ayam Sambal Matah Diet. Snacks/Other: Pepaya, Kacang Almond, Jambu Biji, Chia Seed, Edamame, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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selviyaa's Weight History
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