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Netto bangun tidur pagi
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1239 kcal
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Fat: 35.33g | Prot: 78.22g | Carbs: 156.37g.
Breakfast: Gula Merah, Uleg Sambal Kemiri, Nila (Ikan) (Dimasak, Panas Kering), Bawang Merah, Bawang Putih Dimasak , Daun Bawang, Tomat, Cabai Merah atau Rawit, Fortune Minyak Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Maggi Magic Lezat, Indofood Bumbu Racik Sayur Sop. Dinner: Tepung Terigu Putih (Semua Keperluan), Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh. Snacks/Other: Kraft Cheddar Cheese, Kacang Sangrai Kering (dengan Garam), Frisian Flag Susu Bubuk Kompleta, Frisian Flag Kental Manis, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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Realitaan's Weight History
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