poethelena's Journal, 15 Feb 21

I know it's probably mainly due to a fasting/resting day yesterday but I was down 6 pounds at my first weigh-in since starting FS a little over a week ago. Even if I go back up a little in the next couple of days, it will be a loss. It felt so good! I haven't counted calories in years and I realize for me, it just works.

104.3 kg Lost so far: 2.7 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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1312 kcal

Fat: 86.18g | Prot: 49.70g | Carbs: 95.64g.   Breakfast: Free Graze Organic Grass Fed Beef Burgers, Litehouse Foods Chunky Blue Cheese Dressing, Marketside Super Blend. Lunch: Bacon, Taylor Farms Sunflower Crunch Chopped Kit. Snacks/Other: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. more...

2760 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...