Weigh In record (no journal entry) for 16 February 2021
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1166 kcal
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Fat: 36.23g | Prot: 95.86g | Carbs: 125.22g.
Breakfast: Yakult Yakult, Ellenka Fiber Creme, Ellenka Fiber Creme, Quaker Oat, Telur, Pisang. Lunch: Wortel, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ikan Lemuru. Dinner: Buah Naga, Kembang Kol, Tempe Rebus, Jagung Rebus. more...
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Gaining 0.9 kg a Week
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putriela's Weight History
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