Weigh In record (no journal entry) for 16 February 2021
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3078 kcal
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Fat: 64.77g | Prot: 199.96g | Carbs: 405.53g.
Breakfast: Mulino Bianco Pane + Cioccolato , I Tesori Del Forno Fette Biscottate Integrali, Unes Fette Biscottate Integrali, Misura Privolat Biscotti al Miele, Latte Arborea Latte Parzialmente Scremato, Miele. Lunch: Carne di Cavallo, Mulino Bianco Pan Bauletto al Grano Duro, Sugo di Pomodoro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Mulino Bianco Pan Bauletto al Grano Duro, Barilla Pasta, Findus Minestrone Tradizione. Snacks/Other: Pam Panorama Yogurt Magro Prugna e Cereali , Gran Pavesi Cracker Salati, Prozis 100% Whey Hydroisolate ZERO. more...
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Gaining 0.9 kg a Week
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poppia89's Weight History
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