Weigh In record (no journal entry) for 30 January 2021
|
127.0 kg
Lost so far: 0.9 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1023 kcal
|
Fat: 58.40g | Prot: 36.23g | Carbs: 87.54g.
Lunch: El Monterey Chicken Tamales, Safeway Seltzer Water, Oscar Mayer Real Bacon Bits, Bertolli Olive Oil, Melissa's Baby Dutch Yellow Potatoes. Dinner: Olive Oil , Azumaya Extra Firm Tofu, Eggplant . Snacks/Other: 4 Grain Hard Boiled Eggs, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Vanilla Dish, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackRibbon23's Weight History
|